Coping with BIG emotions

Are you going through something difficult or navigating tough emotions? I am, too. We have two choices, deal with it or let it go....but in the meantime, sometimes we need to put it all down!

The pressures to face our shit in a hurry and figure it all out is a lot. In this short episode, come on an emotional journey of feeling our feelings together, finding coping "go-to's" that work for your life, and remembering that our problems don't have to be solved immediately.

Let's give ourselves permission to step away for a minute, put the issues down, and come back to them when we're ready to process through them.

Your needs matter, because you matter.

Thank you for listening to the Needy and Normal podcast. Share this episode, subscribe and rate the pod. And we'll see you next week!

For information about coaching together, visit www.abllifecoaching.com. Initial sessions are complimentary!