Have you heard yourself saying, “I don’t remember the last time I had fun” lately? In this episode, listen for why it is so important to have fun, and how science proves that it’s good for you! Having fun helps you find focus and clarity, and allows you to connect to gratitude and being present in your life.
Listen for a mindset check in how allowing yourself to have fun is a permission you get to give to yourself, no guilt needed. Fun is to be shared, a delightful distraction, and something we all need. You’ll even hear some ideas on what to do for fun! And in traditional Coach fashion, there is a takeaway at the end for you to practice in your own life.
Thank you for listening, and please share this episode with someone who needs a a smile and a little “fun” reminder. And don’t forget to rate, review, and subscribe to the Needy and Normal Podcast. It means the world to me.
Find me on Instagram @ abllifecoaching. And to discover or rediscover lifecoaching, visit abllifecoaching.com. Initial sessions are complementary, and coaching can change your life. Sign up for the next live group coaching program, beginning in June 2024! Discounts available for listeners!
Your needs matter because you matter. Now go have some fun!
Comments (1)
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Love this message…go have fun! I think it is important that one truly believes “fun” activity is fun for them personally, more so than what others may think or define! I love mowing my yard and simply find it fun and find joy in making it look great. Most people would likely say mowing the yard is not fun!
Wednesday May 22, 2024
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