EP 15 The self-care reminder you need!

You may know all about self-care, but how is YOUR self-care going? This is your reminder that you are important, and self-care is something we all NEED!

This episode begins with a self-care game of true or false. Bet you'll ace it! Play along!

Listen for not only self-care explained, but also some TRUTHS about self-care that you can take with you today and always.

Is SELF-CARE actually SELFLESS?? (Spoiler - YESSSSS!!!!!)

Learn (or relearn) why self-care is so important.

This is your episode to help you remember that feeling guilty for self-care is NOT a “should” you need to give into. 

Listen for how society teaches us that self-care is a luxury when in fact it’s a necessity.

This is you REMINDER episode to give yourself permission to self-care, and to USE BOUNDARIES to meet your needs.

As this short episode nears the end, listen for an EXCLUSIVE mindset teaching ABL calls promise setting rather than goal setting. For a deeper explanation about how this works, contact Ashley at coachlevering@gmail.com or Ashley@ABLlifecoaching.com 

Your biggest takeaway needs to be: Take care of yourself, however that looks for you, no matter what! Your needs matter because you matter! 

Need to figure out your own self-care ingredients and needs to thrive and grow!  

Are you going through a life transition? You need self-care even more!

How can I help? Want to learn how to track your best self-care practices? Let’s talk about coaching! Visit www.ABLlifecoaching.com or find me on IG @ABLlifecoaching.

Thank you for being here and for listening to the Needy and Normal podcast. I'd truly appreciate it if you rate, review, and SHARE the pod with someone you care about today! :)