EP 21 Gratitude is essential

Gratitude is a word that is tossed around, and yet it holds its value at the same time. It's an excellent tool, a mood shifter, life changing...it's essential.

In this episode, listen for a couple of my own personal (emotional) stories of gratitude and growth.

Listen for a take away practice to add to your own daily routine, that is proven to uplift your life, help your mindset, and change your perspective to a more positive one.

Gratitude gives us peace in our hearts and helps us connect better in any relationship. Think about it!

No matter what you're grateful for, how big or small it may be, it is very powerful.

If you take nothing else from this episode, take this encouragement: YOU get to be grateful for yourself, for overcoming, for growing, for learning and becoming who you are.

Practicing gratitude, by simply becoming more aware of it in your life, makes things better. This episode imbues a self love opportunity you need.

Your needs matter because you matter.

Thanks for being here. Keep listening each week by subscribing before you go! And thanks for leaving me a rating and a review. Means the world to me!

For information about coaching together, reach out through IG @abllifecoaching or visit www.ABLlifecoaching.com