EP 36 Weight loss myths and tips with expert dietician, Lindsey Ray

Weight loss is a HOT topic and this conversation will open your mind and shift your perspective, giving you a new look into the weight loss and diet world. Expert dietician with years of experience, Lindsey Ray, is just the voice we need to hear!

Listen to her take on “trendy” diets, why weight loss feels hard to tackle, and how misled we are about how our metabolism actually works!

Lindsey shares how to eat out while on a weight loss journey, her take the gut microbiome, and of course some heartwarming success stories about her past clients.

Enjoy this incredibly real and useful episode packed with info, tips, encouragement, and HOW to get started on your own journey to eating healthier.

Your needs matter, because you matter.

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I am a life transition coach. I am an expert in change management while taking care of your most essential needs. For information about coaching together, visit www.abllifecoaching.com. Grab my free resource, book your Life Assessment Session, or explore the coaching packages I offer. This may be just what you need, my friend. Also find me on IG @abllifecoaching.

Lindsey Ray, Registered Dietitian & Founder of Eat Pray Lift Nutrition Coaching

Lindsey founded Eat Pray Lift Nutrition Coaching after spending over a decade managing weight loss programs for corporate wellness & health insurance companies. She loved helping thousands of people lose weight but felt like her wings were clipped by corporate policies that limited weight loss counseling to generic "check a box" services. She left the corporate world to pursue her passionate belief that every woman deserved a nutrition plan as unique as they are. Her private practice specializes in a hormone balancing, gut health supportive, sustainable & FUN approach to weight loss. She empowers women with her "live it like you lost it" philosophy that teaches how to enjoy favorite foods as part of life's joyful experiences, while building a positive relationship with food and body image. When Lindsey is "off duty" she enjoys road tripping with her family, snuggling with her Frenchie & being a soccer/dance/football and basketball mom to her four kids.  

Find Lindsey on IG @eat.pray.lift.nutrition or visit www.eatprayliftwithlindsey.com